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Exercise is essential to good health, both physically and mentally. Sometimes we aren't able to make it to the gym or we can't afford the membership. When this happens, aerobics DVDs are your best option. Here is a look at the top ten aerobics DVDs available for purchase.
1. Strictly Come Dancing: The Workout with Kelly and Flavia is a fun DVD that will have people of all ages dancing their way back to a better physique. The workout teaches you four different dances perfect for toning all different parts of the body from your waist, to your lower back. It offers easy-to-follow instructions with a great soundtrack with music such as Skakira and Gnarls Barkley. Flavias' impressive six pack keeps you motivated and is a great way to learn the classic dance moves. You can purchase this DVD at amazon.com.
2. Davina Super Body Workout is a great military inspired workout. The hostess introduces two forty-minute fat burning routines along warm-up and cool-down exercises. This DVD is designed to tone the whole body using aerobic kick-boxing exercises. This DVD also offers three more 50 minute routines and an extra ten minutes on specific areas. This is a great DVD for burning off those calories! You can purchase this DVD at Amazon.com.
3. Colleen Nolan's Disco Burn offers an up-beat disco workout. With hilarious moves such as the “jiggly squat” and “funky pony”, you'll be having a great time while getting in shape! This DVD offers a variety of workouts to suite all different people at different levels. This is a must have if you enjoy anything disco themed and for sure if you have a glitter ball anywhere in your home!!! You can purchase this DVD at Amazon.com.
4. The Biggest Loser Workout: Cardio Max is a very tough workout! This DVD offers maximum results in minimum amount of time! You can achieve greater weight-loss and watch the pounds melt off as your endurance level and strength increase as you continue to use this DVD. This DVD consists of three different workouts, each with in increased level in difficulty. This fifty-minute DVD can be purchased at Amazon.com.
5. Step Aerobics with Gilad offers a creative routine that builds endurance and burns excess fat at a fast rate. It has a nice variety of moves without using complex choreography. It keeps your body in motion. The bonus abdominal section will help firm and reshape your stomach area as well. Set on the beach, it offers the perfect workout for the intermediate to advanced participant. You can purchase this DVD at Amazon.com.
6. Workout: One-on-One Training with Jackie is great if you're a fan of Bravos' reality series “Work Out” will love this DVD. It contains a fast-paced, comprehensive fitness routine that ranks with the best of workout DVDs. The workout is designed in three parts that focus on the upper body, the lower body and core/abs. These workouts can be done separately, or combined for a hardcore hour long workout. With little rest between moves, the whole workout seems to fly by, and is very intense. She combines tried and true moves like crunches, with new twists. This sixty minute DVD can be bought at Amazon.com.
7. Jillian Michaels: Banish Fat and Boost Metabolism is a great way to lose big with her fierce formula that adds strength and ab moves to dynamic cardio. This 40-minute DVD is great for a beginner or a hardcore vet, and whoever is ready for a lean body! You can purchase this DVD at Amazon.com
8. Jillain Michaels: No More Trouble Zones is another great workout DVD by TV's most popular kick-butt trainer. With this DVD, she helps to tackle stubborn problem areas with her surefire circuit training formula that combines upper-and-lower bodysculpting moves. If you want to say goodbye to saddlebags and that muffin top, this is the DVD for you! You can purchase this 40-minute DVD at Amazon.com.
9. Weight Loss Cardio Sculpt is a DVD that also offers a 16 page booklet and a full solution program to help you lose weight fast! Even if you're just starting out, and all other diet plans have failed, this DVD is a great place to turn to. By incorporating cardio and strength training in two unique 20-minute workouts. It also includes a bonus 8 minute Ab Challenge. You can purchase this DVD at Amazon.com.
10. Results Fitness: 10 Days to Get a Better Body truly does give you a better body in ten days if you follow these routines. This DVD has two 30 minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. These two interval workouts are the secret to getting a more toned, lean body. You can purchase this aerobics DVD at Amazon.com.
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Jeffrey Patterson